For generations our local diner in Nashua, has been proudly serving this community since 1947.
Over the years, owners have changed, people have come and gone, and recipes have evolved. Still, our goal has always remained the same: to serve our community with quality, affordable meals and a welcoming, family-friendly atmosphere.
We welcome you to join the Roland family as we continue our tradition of serving delicious, home-cooked meals inspired by Mediterranean flavors here at Roland’s Restaurant.
Specializing in Mediterranean Cuisine
The Mediterranean diet is widely recognized as one of the healthiest eating patterns in the world, with support from organizations such as the American Heart Association.
So, what makes Mediterranean food such a healthy choice?
The Mediterranean diet emphasizes fresh, wholesome ingredients while limiting highly processed foods, added sugars, and excessive amounts of red meat. It also replaces saturated fats, such as butter, with healthier fats like extra-virgin olive oil.
A typical Mediterranean-inspired meal includes an abundance of:
- Fresh vegetables
- Whole grains
- Beans and legumes
- Fish and seafood
- Lean poultry
- Moderate amounts of dairy
At Roland’s Restaurant, these ingredients come together to create flavorful, satisfying meals inspired by traditional Mediterranean cuisine.
What Are the Ingredients?
You may be surprised by how many of these ingredients you already enjoy. Here’s a look at some of the staples commonly found in Mediterranean cooking:
Healthy Fats: Extra-virgin olive oil and nuts
Fresh Produce: Tomatoes, cucumbers, leafy greens, eggplant, and citrus
Grains & Legumes: Whole-grain pita, farro, brown rice, chickpeas, and lentils
Proteins: Fish and seafood, Greek yogurt, feta, and chicken
Flavor & Seasoning: Oregano, garlic, lemon juice, parsley, and mint
Sound familiar?
Take a look at our menu and explore your next favorite meal.
The Health Benefits of the Mediterranean Diet
We’re a restaurant, not doctors, but there is plenty of research surrounding the possible health benefits of a Mediterranean-style diet.
Fruits, vegetables, and olive oil provide antioxidants and other nutrients that can help sustain overall health.
Fish and other sources of healthy fats provide omega-3 fatty acids, which are associated with heart health.
Fiber-rich products such as vegetables, whole grains, beans, and legumes can support healthy digestion and help you feel fuller for longer.
A balanced eating pattern that emphasizes whole foods may also support healthy blood sugar levels and overall metabolic health.
Perhaps one of the biggest benefits is that Mediterranean-style isn’t as restrictive. With fresh ingredients, flavorful seasonings, and plenty of variety, it can be a pleasant and sustainable way to eat.
Looking For a Local Diner?
If you’re searching for a diner local to Nashua, NH, look no further than Roland’s Restaurant.
Since 1947, we’ve been a part of the Nashua community, serving home-cooked meals in a friendly atmosphere. Whether you’re stopping in for breakfast, lunch, or dinner, we’re proud to be a local restaurant where friends, families, and neighbors can enjoy a satisfying meal together.
Visit Roland’s Restaurant and experience a Nashua tradition for yourself.
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